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    In order to manage that physiology I am going to have to manage my
    inside chemistry, which is linked to my perceptions,
    what I think, how I breathe, my heart rate variability coherence,
    how I eat. This is why it would be better to get the more expensive but
    better built machines. You will find that the self-discipline required and learned
    through regular exercise spills over into other areas of
    your life and you will be better able to make other necessary and desireable changes.

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